Published: March 29, 2013
Riding a bicycle is one of the easiest and most enjoyable ways to exercise.
In some ways, it’s like walking – the only cost involved is a pair of good shoes, or in the case of cycling, a reliable bicycle and helmet.
Cycling can be done almost anywhere, at almost any time of the year, and with little outlay of cash.
For those who do not enjoy sports because of the high level of skill required, the lack of opportunity, or perhaps because they don’t enjoy the competitiveness of sport, cycling is a great way to exercise.